1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱青色沙拉
用洋葱拌绿色沙拉是一道清爽又充满活力的菜肴，将脆脆的新鲜绿叶蔬菜与切丝洋葱的爽脆口感完美结合。这道沙拉源自各种烹饪传统，在地中海和美国的烹饪中都是必备之选。这道沙拉富含莴苣和菠菜等绿叶蔬菜，富含维生素和矿物质，而洋葱则提供抗氧化剂和美妙的风味。淋上淡淡的油醋酱，这道沙拉低卡又富含纤维，是健康膳食或配菜的完美选择。尽情享受这道调味浓郁、让您嗅觉振奋的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
