1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 坚果绿色沙拉
坚果绿色沙拉是一道充满活力、新鲜的菜肴，将像罗曼生菜和菠菜这样清脆的绿色蔬菜与樱桃番茄和黄瓜等丰富多彩的蔬菜精美结合，再添加杏仁和核桃等各种坚果，带来令人愉悦的脆脆口感。这道沙拉起源于地中海美食，不仅外观吸引人，而且富含健康益处。丰富的纤维有助于消化，而来自坚果的健康脂肪提供必要营养，让人感觉更长时间饱腹。拌入一点清淡的醋汁，就能制作出清新、营养丰富的餐点，适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
