1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 12.6 g | 4% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麻籽绿色沙拉
含麻籽的綠色沙拉是一道清新營養豐富的菜餚，結合了脆爽的綠色蔬菜、充滿活力的蔬菜和一把富含營養的麻籽。這道沙拉起源於全球烹飪風格的融合，包括新鮮的萵苣、成熟的番茄、脆口的黃瓜和彩椒，全部混合在清淡的醋汁中。添加麻籽不僅提升了風味，還提供了豐富的植物蛋白、ω-3脂肪酸和必需礦物質。這道沙拉非常適合健康的午餐或配菜，不僅美味，還有助於心臟健康，增強整體健康。享受一下含麻籽的綠色沙拉所帶來的活力口感和益處吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
