1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.7 mg | 12% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 141.5 mcg | 707% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 471.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 翡翠沙拉配比目鱼
用比目鱼制作的绿色沙拉是一道充满活力和营养的菜肴，精美地结合了新鲜的绿叶蔬菜、脆口的蔬菜和嫩煎比目鱼。这道沙拉起源于沿海烹饪，采用了混合生菜、樱桃番茄、黄瓜和鳄梨等食材，淋上了淡淡的柠檬醋汁。沙拉中的比目鱼富含欧米茄-3脂肪酸，绿叶蔬菜中则含有多种维生素，是一种促进整体健康的心脏健康选择。享用这道清爽的餐点，可作为淡薄午餐或令人满足的晚餐，非常适合那些追求健康而不愿牺牲口味的人。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
