1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊式沙拉
用腴美芝士的綠色沙拉是一道充滿活力和清新的菜品，它將酥脆的羅馬生菜、爽口的青瓜和多汁的櫻桃番茄混合在一起，並加入帶有酸味的腴美芝士。這道沙拉源自地中海料理，展示了該地區對新鮮食材和大膽風味的熱愛。蔬菜中所含的維生素和礦物質豐富，提供了豐富的抗氧化劑，而腴美芝士則提供了蛋白質。這道沙拉既可作為輕盈的午餐，也可作為愉悅的配菜，不僅美味，而且有助於均衡飲食。每一口都能品嚐出地中海的風情！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
