1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜和辣椒的绿色沙拉
青瓜和甜椒沙拉是一道清新而充满活力的菜品，非常适合任何一餐。这道美味的混合沙拉以爽脆的青瓜和色彩缤纷的甜椒为特色，再加上新鲜的罗勒或菠菜等绿叶蔬菜，增添了一丝脆爽。起源于地中海烹饪的这道沙拉拥抱健康生活方式，富含维生素A和C、纤维以及水分。这道沙拉不仅滋养身体，还因其明亮的颜色和脆爽的口感而激发味蕾。将其作为一顿清淡的主餐或一道爽口的配菜，为餐桌带来一股清新之味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
