1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 291.8 mg | 97% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿色沙拉配煮蛋
绿色沙拉配煮蛋是一道清爽又有营养的菜肴，适合任何一餐。这道充满活力的沙拉包含像长叶生菜和菠菜这样的脆爽绿叶，搭配熟番茄、黄瓜和脆脆的小红萝卜。再撒上薄片切成的奶油煮蛋，增添了丰富的蛋白质。这道菜常常在地中海美食中被享用，不仅美味，还富含重要的维生素和矿物质。蔬菜中的纤维能促进消化，而蛋则提供健康脂肪和蛋白质。随时享用这款轻盈却令人满足的沙拉，是一个健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
