1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 7.9 mg | 2% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果鲜味沙拉
酪梨牧场沙拉是一道充满活力和清爽的菜肴，结合了脆爽的绿叶蔬菜、奶油状的鳄梨和带有酸味的牧场沙拉酱。这道美式经典美食包括新鲜的罗马生菜、菠菜和羽衣甘蓝，与成熟的酪梨片、樱桃番茄和脆脆的黄瓜一起拌匀。酪梨中丰富、令人满足的脂肪提供了丰富的有益心脏的ω-3脂肪酸，而牧场沙拉酱则增添了一种清爽的味道。作为一道清淡的午餐或配菜，这道沙拉不仅让您的味蕾满意，而且营养丰富，是健康生活方式的美味选择。品尝每一口，享受完美的风味和口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
