1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 用鳄梨和奇亚籽的绿色沙拉
鳄梨奇亚籽绿色沙拉是一道清爽营养的菜品，结合了脆爽的蔬菜、绵密的鳄梨和脆脆的奇亚籽。这道充满活力的沙拉展现了新鲜、健康食材的本质，是任何一餐的完美搭配。通常来自地中海美食，富含有助降低胆固醇的健康脂肪鳄梨。奇亚籽富含欧米茄-3脂肪酸和纤维，增添额外的营养。这道美味的沙拉不仅美味可口，还有益于消化和体重管理，是任何生活方式的健康选择。随时享用这道清淡而富有活力的菜品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
