1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 20.3 mg | 6% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 10.1 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 270.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青玉米煲
绿色玉米炖菜是一道鲜明而美味的墨西哥炖菜，以玉米、柔软的肉丝和由青番茄、青辣椒和新鲜香草（如香菜）制成的迷人的绿色酱汁为特色。这道菜传统上在聚会中享用，源自墨西哥丰富的烹饪传统。富含蛋白质和纤维，提供了一种既美味又令人满足的滋养选择。新鲜的食材提供了维生素的提升，而浓烈的口味唤醒了味觉。体验绿色玉米炖菜的温暖和舒适，这道菜在每一勺中都庆祝传统和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
