1 serving (150 grams) contains 183 calories, 2.0 grams of protein, 0.4 grams of fat, and 47.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
290.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 76.0 g | 27% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 35.5 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.1 mg | 0% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1188.1 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿色香蕉
绿色大芭蕉是一种营养丰富的水果，源自热带地区，在各种烹饪中特别是在拉丁美洲和加勒比地区被当作主食。绿色大芭蕉富含钾、维生素C和膳食纤维等必需营养成分，含糖量低，脂肪含量也低。它们是一种多功能食材，适合用于制作美味菜肴，也可以作为传统薯条的健康替代品，可以煎或烤食用。它们的淀粉含量使其成为能量的极好来源，有益于促进消化健康。在下一餐中享受独特的味道和绿色大芭蕉所带来的健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
