1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 21.4 g | 7% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青椒和洋葱
青椒和洋葱是充满活力、爽脆的蔬菜，在无数菜肴中添加了色彩和风味。源自世界各地的各种烹饪文化，它们是炒菜到法式煎玉米卷等菜品中不可或缺的。富含维生素A和维生素C，这些蔬菜可以增强免疫系统，并支持健康肌肤，使它们成为任何一餐的营养选择。低热量且富含纤维，有助于让您感到饱足和满足，而不会摄入额外的热量。无论是炒、烤还是生吃，青椒和洋葱都能带来令人愉悦的脆爽口感和香甜气息，提升您的烹饪创意。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
