1 serving (145 grams) contains 117 calories, 7.9 grams of protein, 0.6 grams of fat, and 20.9 grams of carbohydrates.
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营养信息
卡路里 |
117.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.2 mg | 0% | |
| 总碳水化合物 | 20.9 g | 7% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 8.2 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 353.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆
绿豌豆是一种小而圆的蔬菜，富含丰富的营养。起源于地中海地区，它们是各种美食的主打，从肉汤到色彩鲜艳的沙拉。富含维生素A、C和K，以及蛋白质和膳食纤维，绿豌豆有助于促进健康消化，增强免疫系统。低热量而丰富抗氧化剂，它们是任何一餐的完美添补，带来丰富的风味和营养。无论是新鲜的、冷冻的还是罐装的，绿豌豆都是一种多才多艺的超级食物，美味而有营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
