1 serving (100 grams) contains 70 calories, 3.5 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
140 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 10 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆和胡萝卜
青豆和胡萝卜是明亮的绿豆和甜脆的胡萝卜的美妙混合物，在世界各地的各种美食中备受赞誉。这种色彩丰富的组合不仅视觉上吸引人，而且富含营养。这道菜富含维生素A和C，以及纤维，有助于促进健康消化和增强免疫力。低热量低脂肪，是一道无罪的配菜，为任何一餐增添天然甜味。非常适合炒菜，炖菜或简单蒸煮，青豆和胡萝卜是每个人都可以享受的营养主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
