1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
134.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 36.0 g | 13% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 22.7 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.3 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 274.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿梨
绿梨是一种令人愉悦的水果，以其脆爽的口感和清新的甜味而闻名。充满多汁，它源自温带地区，在沙拉、甜点和咸菜中都备受喜爱。绿梨富含膳食纤维和维生素C，能促进消化，增强免疫系统。低热量，是一种无罪的零食，能满足你的甜食欲望。新鲜的绿梨可以作为多用途水果享用，可以生食、烘烤或混合到冰沙中，为你的餐点提升自然的好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
