1 serving (30 grams) contains 11 calories, 1.0 grams of protein, 0.2 grams of fat, and 1.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
55.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 170.0 mg | 7% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 2 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 205 mg | 15% | |
| 铁 | 9.5 mg | 52% | |
| 钾 | 840 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青香菜
青香菜是一种充满活力的香草，以其清新的味道和烹饪中的多功能性而闻名。富含必需的维生素A，C和K，还含有促进整体健康的抗氧化剂。起源于地中海地区，香菜是各种烹饪中的主食，在从塔布勒到香蒜酱等菜肴中增添了一抹色彩和味道。这种富含营养的香草有助于消化并增强免疫系统。无论是作为装饰还是关键配料，青香菜都是增强餐食口味同时提升健康的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
