1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
48 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 10.9 g | 3% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 108 mg | 8% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 414 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青葱
葱是一种充满活力、多才多艺的食材，可以在世界各地的各种美食中找到。它们经常用于亚洲菜肴，为菜肴增添了温和的洋葱味和清新的口感。富含维生素A、C和K，这些绿色美味促进健康视力并支持免疫系统。低热量且富含抗氧化剂，非常适合增添沙拉、炒菜和汤饭的口感。无论生吃还是烹饪，葱都是提升餐食口感、促进健康的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
