1 serving (30 grams) contains 45 calories, 0.3 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.4 g | 45% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2440.9 mg | 106% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.2 mg | 18% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 78.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄。
绿橄榄随时随地随吃是一种美味、方便的零食选择，口味浓郁，营养丰富。这些优质橄榄来自阳光普照的地中海果园，味道醇厚，能提升任何一餐或时刻的口感。每一口都含有健康的单不饱和脂肪、抗氧化剂和必需营养素。而且，绿橄榄低热量、低碳水化合物，非常适合心脏健康饮食。无论是直接食用还是添加到您喜爱的菜肴中，绿橄榄随时随地随吃都是便利和健康的完美融合——立即品尝地中海的鲜活滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
