1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
60 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 8 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 298 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆芽
绿豆芽是一种营养丰富的强大食物，富含蛋白质、纤维和必需的维生素。这种微小的豆芽起源于印度，是各种菜肴的主要成分，以其在沙拉、炒菜和汤中的多样性而闻名。富含抗氧化剂，易于消化，有助于促进肠道健康和提高新陈代谢。绿豆芽低热量而富含营养，非常适合寻求健康、充满活力的饮食补充的人。生吃或轻煮均可，为任何一顿饭提供清脆、充满活力的营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
