1 serving (160 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
89.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 22.4 g | 8% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 20.9 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.4 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 522.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 綠甜瓜
綠甜瓜是一種來自亞洲的清新水果，因其甜美多汁的果肉而受人喜愛。富含必需的維生素A和C，這種水果能補充水分，支持免疫系統和皮膚健康。低熱量高纖維，有助於消化，並可滿足您對甜食的渴望。綠甜瓜常被用於沙拉、冰沙或單獨食用，爲任何菜餚帶來一絲清新。慶祝這種充滿活力水果的美味口感和健康益處——您的身體將感激不盡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
