1 serving (200 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
70.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 15.3 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.9 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青芒果
青芒果是一种充满活力的热带水果，以其酸涩的口感和脆爽的口感而闻名。富含维生素A和C，这种带有酸味的美味源自东南亚，经常在沙拉、莎莎酱和冰沙中享用。青芒果富含抗氧化剂和纤维，有助于消化，增强免疫系统。无论是新鲜切片、腌制还是混合搅拌，它们都能为餐点增添一丝清新的味道，同时热量低。拥抱青芒果独特的味道——这是一种美味的滋养身体的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
