1 serving (85 grams) contains 15 calories, 1.3 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.3 mg | 0% | |
| 总碳水化合物 | 1.0 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 0.4 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 64.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
绿叶生菜是一种清脆、充满活力的绿叶蔬菜，在世界各地的烹饪中都是必不可少的。富含必需的维生素A、C和K，这种低热量的蔬菜非常适合沙拉、卷饼和三明治。起源可以追溯到古埃及，它在各种沙拉中都得以茁壮成长，从经典凯撒沙拉到清爽的希腊沙拉。其高含水量有助于保持水分，而抗氧化剂有助于抗炎。无论您喜欢生吃还是轻微炒制，绿叶生菜都为您提供均衡饮食所需的健康和愉悦口感。发现这种园林中最受欢迎的蔬菜的多样用途！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
