1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
55.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 83.3 mg | 3% | |
| 总碳水化合物 | 10 g | 3% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 194.4 mg | 14% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 666.7 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿叶混合
绿叶混合是新鲜菠菜、爽脆羽衣甘蓝和辛辣芝麻菜的活力混合，将地中海烹饪的风味交融在一起。这款混合物富含抗氧化剂、维生素和矿物质，有助于增强您的整体健康，同时为您的沙拉和卷饼增添了脆脆的口感。低热量但营养丰富，非常适合那些追求健康生活方式又不愿牺牲口味的人。用绿叶混合提升您的餐点——健康与美味在每一口交汇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
