1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
33 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 6 g | 2% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 101 mg | 7% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 299 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝
绿色羽衣甘蓝是一种充满必要营养的强大绿叶蔬菜。起源于地中海地区，它是许多烹饪中的主食，因其在沙拉、冰沙和汤中的多样性而备受赞誉。羽衣甘蓝富含维生素A、C和K，以及纤维、抗氧化剂和钙，使其成为增强免疫系统和促进心脏健康的绝佳选择。绿色羽衣甘蓝热量低、营养密度高，是平衡饮食的完美补充。无论炒制、按摩后放入沙拉中还是混合搅拌，这种超级食物可以带来美味的脆脆口感，并支持您的整体健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
