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绿豆

绿豆

Legume

商品评分: 90/100

1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.

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ZEAL Pet Food
694
卡路里
48
蛋白质
126
碳水化合物
2.4
脂肪

营养信息

1 杯 (200g)
卡路里
694
%每日值*
总脂肪 2.4 g 3%
饱和脂肪 0.6 g 3%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
30 mg 1%
总碳水化合物 126 g 45%
膳食纤维 32 g 114%
13.2 g
蛋白质 48 g 96%
维生素D 0 mcg 0%
264 mg 20%
13.4 mg 74%
2492 mg 53%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt
🥩 High protein

卡路里来源

70.2%
26.8%
3.0%
脂肪: 21 cal (3.0%)
蛋白质: 192 cal (26.8%)
碳水化合物: 504 cal (70.2%)

About 绿豆

绿豆是小而富营养的豆类,以其鲜艳的绿色和温和的味道而闻名。起源于东南亚,它们是各种烹饪中的主食,尤其在印度和泰国菜中。绿豆富含蛋白质、纤维和必需维生素,有助于维护心脏健康并促进消化。它们的热量也很低,是控制体重的绝佳选择。无论是放入沙拉、混合冰沙,还是煮成汤品,绿豆都是一种既营养又美味的多功能食材。立即在您的餐点中享用绿豆的好处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.