1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 315.5 mg | 105% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 157.7 mcg | 788% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿色煎蛋
绿色煎蛋饼是一道充满活力和营养的菜肴，融合了新鲜的蔬菜，如菠菜、羽衣甘蓝和西葫芦，搭配鸡蛋和一撒飞达或山羊奶酪增添风味。源自意大利烹饪，煎蛋饼富有多样性，可在任何餐点享用。这道菜富含蛋白质和必需维生素，低碳水化合物，在寻求健康且令人满足选择的人群中非常理想。绿色煎蛋饼不仅色彩丰富，口感浓郁，而且不仅是一道食物；它是一种愉悦的方式，滋养身体，同时享受地中海风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
