1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
TITAN HAUS
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营养信息
卡路里 |
176.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 45.7 g | 16% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 38.7 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 552.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青无花果
绿无花果是美味、富含营养的水果，来自无花果树，原产地是地中海地区。这些嫩绿的美味水果富含膳食纤维、维生素A和C，以及钙和钾等必需矿物质。无论是用于沙拉、甜点，还是新鲜享用，它们都能为从中东到地中海菜肴等不同美食中增添一种甜美而温和的风味。由于卡路里含量低且天然甜度适中，绿无花果成为零食的健康选择。因此，无论您是想提升能量还是提升用餐体验，绿无花果为您的饮食提供了有营养且味道独特的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
