1 serving (100 grams) contains 347 calories, 24.6 grams of protein, 1.2 grams of fat, and 59.7 grams of carbohydrates.
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营养信息
卡路里 |
694 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 119.5 g | 43% | |
| 膳食纤维 | 32.6 g | 116% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.3 g | 98% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 166 mg | 12% | |
| 铁 | 13.5 mg | 75% | |
| 钾 | 2492 mg | 53% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆
绿色豆儿是一道美味而有营养的菜肴，由绿豆泡裂而成，在印度烹饪中备受推崇，因其丰富的味道和健康益处。富含蛋白质、纤维和必需维生素，有助于促进消化健康并提供持久能量。绿色豆儿通常与芳香香料一起烹饪，如孜然、姜黄和芫荽，呈现出品味与营养的完美平衡。这道营养丰富的餐点不仅低热量，还纯素且无麸质，适合每个人的选择。尽情享用绿色豆儿，获得令人满足且无罪恶感的美食享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
