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蔬菜青咖喱

蔬菜青咖喱

Dinner

商品评分: 64/100

1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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283.9
卡路里
4.7
蛋白质
28.4
碳水化合物
14.2
脂肪

营养信息

1 杯 (236.6g)
卡路里
283.9
%每日值*
总脂肪 14.2 g 18%
饱和脂肪 9.5 g 47%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
567.8 mg 24%
总碳水化合物 28.4 g 10%
膳食纤维 3.8 g 13%
4.7 g
蛋白质 4.7 g 9%
维生素D 0 mcg 0%
47.3 mg 3%
1.9 mg 10%
378.5 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

43.7%
7.2%
49.1%
脂肪: 127 cal (49.1%)
蛋白质: 18 cal (7.2%)
碳水化合物: 113 cal (43.7%)

About 蔬菜青咖喱

蔬菜青咖喱是一道充满活力和芳香的佳肴,来自泰国美食的中心。 蕴含各种新鲜蔬菜如甜椒、西葫芦和菠菜,悠悠煨煮在富有特色的绿咖喱酱中的椰奶里,这种酱由青辣椒、大蒜和新鲜香草制成。 这道美妙的咖喱不仅满足您的味蕾,还因为多样彩色蔬菜而提供丰富的营养。 椰奶提供健康脂肪,而香料有助于促进消化和新陈代谢。 尽情享用这道以植物为基础的杰作,它既美味又营养!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.