1 serving (400 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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营养信息
卡路里 |
355.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 41.4 mg | 13% | |
| 钠 | 473.4 mg | 20% | |
| 总碳水化合物 | 41.4 g | 15% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 20.7 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.6 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 355.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青咖喱牛排饭盖
青咖喱牛排饭碗是泰式风味和丰盛的舒心美食的美妙融合。这碗食物包括嫩嫩、腌制入味并煎得恰到好处的牛排，铺在蓬松的茉莉花米饭上。裹着浓厚芬芳的青咖喱酱，充满新鲜的香草和香料，如香菜、罗勒和柠檬草。色泽鲜亮的蔬菜增添了口感和颜色，这道菜不仅令人满足，还富含营养。它是一种健康的选择，提供瘦肉蛋白和丰富的蔬菜，使其成为一道美味又不需担心的 indulgence 任何时段餐食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
