1 serving (5 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
270 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 46.8 g | 17% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 0 g | ||
| 蛋白质 | 15.2 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2075 mg | 159% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿咖喱叶
绿咖喱叶是来自东南亚的充满活力和芳香的叶子，特别在泰国和印度美食中使用。它们独特的味道融合了一丝柑橘的香气和微妙的泥土味，使其成为咖喱、汤和炒菜中的关键配料。富含抗氧化剂，具有帮助消化和降低胆固醇等健康益处。此外，它们还含有维生素A、C和B等必需维生素，促进全面健康。把绿咖喱叶融入烹饪中，享受美味和营养的双重盛宴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
