1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
96 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.3 mg | 1% | |
| 总碳水化合物 | 21.3 g | 7% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 11.7 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.7 mg | 5% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 816 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青椒
青辣椒是充满活力、辛辣且富有风味和营养价值的辣椒。源自不同地区，它们在亚洲、墨西哥和加勒比地区的烹饪中占据重要位置，为菜肴增添一抹刺激的味道。富含维生素A和C，以及抗氧化剂的青辣椒可以增强您的免疫力，促进新陈代谢。虽然它们可以为菜肴增加热量，但它们的辣椒素含量也可能有助于缓解疼痛和控制体重。请记住，适度是关键，因为它们的辛辣可能不适合每个人。拥抱热情，用青辣椒提升您的烹饪体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
