1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
72 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.0 mg | 1% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 612 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青椒
绿辣椒是充满活力、新鲜的辣椒，具有丰富的风味和热量。从印度到墨西哥的烹饪中常见，这些活泼的辣椒为莎莎酱、咖喱和炒菜增添了一抹辛辣的味道。富含维生素A和维生素C，能增强您的免疫系统，并富含抗氧化剂——这让它们成为任何餐品的健康添加剂。此外，它们的辣椒碱含量甚至可以提高您的新陈代谢。无论您喜欢将它们烤制、切碎还是混合使用，绿辣椒都是一种美味的调味方式，既可以为您的菜肴增色添香，又可以滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
