1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
94.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36.8 mg | 1% | |
| 总碳水化合物 | 21.1 g | 7% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.4 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 805.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青椒
青辣椒是一种充满活力和辛辣的水果，原产于美洲，富含必要营养和浓烈风味。富含维生素A和C，它提供抗氧化剂，支持免疫系统，促进健康皮肤。这些辣椒通常用于墨西哥、印度和泰国美食中，为莎莎酱、咖喱和炒菜增添了一抹辛辣味道。尽管它们带有火辣口感，但它们含有辣椒碱，可以促进新陈代谢，可能有助于减肥。但是，如果您对辣味过敏，请适量食用！在下一道菜中体验青辣椒的热情和风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
