1 serving (100 grams) contains 30 calories, 1.3 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
71.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.4 mg | 0% | |
| 总碳水化合物 | 16.9 g | 6% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青椒
綠辣椒是充滿活力、風味獨特的辣椒，以其大膽的風味和在各種菜系中的多功能性而聞名，尤其在西南部和墨西哥菜中。富含維生素A和C，可以增強免疫系統並支持眼睛健康。它們獨特的辛辣味為沙拉、墨西哥捲餅和燉菜增添美味，同時熱量低，是您餐飲中不可感到內疚的選擇。從新墨西哥州到您的廚房，綠辣椒為每一口帶來溫馨和興奮。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
