1 serving (100 grams) contains 72 calories, 2.5 grams of protein, 0.1 grams of fat, and 16.8 grams of carbohydrates.
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营养信息
卡路里 |
171.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.6 mg | 1% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 18.8 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.1 mg | 6% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 795.2 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿色红葱头
绿色小葱是充满活力、富含营养的青葱，通常用于亚洲烹饪中。这种多才多艺的蔬菜带有淡淡的洋葱味，非常适合用来提升沙拉、汤和炒菜的口感。绿色小葱富含维生素A、C和K，有助于促进健康消化并支持免疫系统。低热量但富含抗氧化剂，它们是平衡饮食的极佳选择。在您喜爱的菜肴中享用它们爽脆的口感和新鲜的味道，轻松提升口感和营养。立即发现绿色小葱的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
