1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.2 grams of fat, and 1.4 grams of carbohydrates.
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营养信息
卡路里 |
750 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 125 mg | 5% | |
| 总碳水化合物 | 175 g | 63% | |
| 膳食纤维 | 75 g | 267% | |
| 糖 | 12.5 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2750 mg | 211% | |
| 铁 | 35 mg | 194% | |
| 钾 | 4250 mg | 90% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆蔻豆荚
绿豆蔻荚是来自南亚郁郁葱葱的风景中的香料珍宝。隐藏在它们的绿色纸质外壳中的是释放出温暖甜美风味的小黑种子，带有柑橘和香料的味道。这些多才多艺的豆荚经常出现在印度和中东烹饪中，它们不仅增强了咸味菜肴，还可搭配甜点，从咖喱到甜点应有尽有。绿豆蔻荚富含抗氧化剂，可以帮助消化，具有抗炎特性，使其成为您调味品柜中的绝佳添加物。拥抱这些卓越豆荚的异国情调香气和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
