1 serving (40 grams) contains 137 calories, 5.3 grams of protein, 1.4 grams of fat, and 28.6 grams of carbohydrates.
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营养信息
卡路里 |
548.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 114.4 g | 41% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 736 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿荞米
绿荞是一种营养丰富的谷类种子，富含蛋白质、纤维和抗氧化物。源自亚洲，在许多传统烹饪中是主食，尤其在日本和俄罗斯等国家。具有略带坚果味，不含麸质，适合各种膳食需求。富含维生素和矿物质，绿荞有助于心脏健康，促进消化，甚至可能有助于调节血糖水平。无论是在沙拉、粥中享用，还是作为谷类替代品，绿荞都是任何一餐中美味健康的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
