1 serving (164 grams) contains 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
36.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.9 mg | 0% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.0 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 308.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青椒
绿甜椒是一种充满活力和清脆的蔬菜，以其清新的脆脆口感和温和的味道而闻名。富含必要的维生素，富含维生素C和维生素A，可支持免疫健康和视力。起源于中美洲和南美洲，这种多功能食材在各种烹饪中都表现出色，从炒菜到沙拉。绿甜椒热量低，富含抗氧化剂，还有助于心脏健康和帮助消化。无论是生吃、烤制还是炒制，它们都能为任何菜肴增添迷人的色彩和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青椒 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
