1 serving (100 grams) contains 35 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 18.8 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 9.0 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.1 mg | 6% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 502.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆炒红椒
青豆炒红甜椒是一道充满活力和营养的菜肴，颂扬新鲜风味。这种色彩缤纷的美食特色是焖炒脆嫩的青豆和甜甜的红甜椒，形成了一种令人愉悦的口感和味道的结合。起源于各种美食文化，这道菜在地中海和亚洲菜肴中特别受欢迎，为任何菜肴增添了一抹亮丽色彩。富含维生素A和C，这道健康的配菜低热量且富含抗氧化剂，非常适合搭配您均衡的饮食。在任何需要健康提升的时候，享用这道鲜亮、美味的菜肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
