1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 13.5 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.4 g | 27% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒜泥美乃滋拌青豆
用蒜味蛋黄酱调制的青豆是一道美味而独特的菜肴，将脆爽鲜绿的青豆与奶油味浓郁的蒜香蛋黄酱调和在一起。这道简单而美味的食谱从多种不同的烹饪风味中汲取灵感，展示了如何轻松提升一道传统蔬菜的料理水平。富含维生素A和维生素C，青豆为身体提供了一种营养上的补充，而蛋黄酱则为菜肴增添了丰富口感；使用低脂版本的蛋黄酱可以使这道菜肴更加健康。作为任何一餐的配菜，这个组合既能迎合味蕾又提供了与较重的菜肴相比更为健康的选择。享受这种给人留下深刻印象的青豆新吃法！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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