1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆与红腰豆和洋葱
青豆炒红豆和洋葱是一道充满活力的菜肴，结合了新鲜青豆的脆脆口感、红豆的浓郁质地，以及洋葱爽甜的香味。这道美味的混合菜展示了地中海烹饪的元素，创造了一道色彩丰富、营养丰富的配菜，可搭配任何一餐。这道菜富含蛋白质、纤维和必需维生素，支持健康饮食，同时低热量。凭借其浓厚的味道和健康的食材，青豆炒红豆和洋葱不仅是一道美食，更是您餐桌上的滋补佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
