1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
89.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 298.5 mg | 12% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.7 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 223.9 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大蒜炒豆角
用大蒜炒青豆是一道美味且简单的菜肴，它通过浓郁的大蒜味提升了新鲜青豆的味道。这道菜起源于经典地中海美食，突出了鲜绿的青豆，用橄榄油煎炒至完美，并充满了芬芳的大蒜味。富含维生素A、C和K，以及纤维，这道健康的配菜低热量且营养丰富。大蒜炒青豆适合任何一餐，为您提供了一种美味的享用蔬菜的方式，使其成为您餐桌上的营养补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
