1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 42.9 g | 15% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆配玉米
青豆玉米是一道充满活力和营养的菜肴，结合了爽脆的青豆和甜美嫩玉米。这道美味的配菜通常在美国和南方烹饪中找到，庆祝季节蔬菜的丰收。富含维生素A和维生素C，是一种低热量、高纤维的选择，有助于支持消化健康。玉米的天然甜味与青豆略带泥土味的味道完美搭配，创造出一种既美味又健康的平衡。享受这道色彩缤纷的大杂烩，为任何一餐增添健康而令人满足的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
