1 serving (125 grams) contains 44 calories, 2.4 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 9 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 110 mg | 8% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 460 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆煮
绿豆煮是一道充满活力和营养的配菜，常见于世界各地的家庭。这道菜以新鲜嫩绿豆制成，通常使用简单的食材，如橄榄油、大蒜和一点调味料来增强天然风味。绿豆起源于各种烹饪传统，在美国、地中海和亚洲美食中闪耀。它们热量低，但富含维生素A、C和K，以及膳食纤维，是健康饮食的极佳选择。无论是蒸、炒还是烤，完美煮熟的绿豆都可以在您的盘子上提供宜人的脆脆口感和清新的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
