1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
46.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 5.1 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.2 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 314.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆和西葫芦
绿豆和西葫芦是充满活力、爽脆的蔬菜，非常适合为任何菜肴增添色彩。这些绿色美味蕴含丰富营养，在地中海烹饪中扮演着重要角色，通常与大蒜和橄榄油一同炒制，带来芬芳口感。每一口都富含纤维、维生素A和C，并低热量，是健康生活的绝佳选择。无论是新鲜享用于沙拉中，还是烘烤作为配菜，绿豆和西葫芦都能为您的餐桌带来美味和营养。在每一份食物中享受大自然的善意吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
