1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 2 mg | 11% | |
| 钾 | 333.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒青豆
豆角炒是一道充满新鲜口味和色彩的活泼菜品。它以脆嫩的豆角与大蒜和姜爆炒，并与彩椒和胡萝卜一起搅拌，带来令人愉悦的脆感。这道炒菜起源于亚洲烹饪，通常用酱油和一点芝麻油调味，增强了其鲜美口感。富含维生素和矿物质，豆角热量低、纤维含量高，使这道菜成为任何一餐的健康选择。制作简便，非常适合忙碌的工作日晚餐或营养副菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
