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绿豆芽

绿豆芽

Vegetable

商品评分: 86/100

1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.

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ZEAL Pet Food
44.8
卡路里
4.5
蛋白质
8.8
碳水化合物
0.3
脂肪

营养信息

1 杯 (149.3g)
卡路里
44.8
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
9.0 mg 0%
总碳水化合物 8.8 g 3%
膳食纤维 2.7 g 9%
6.0 g
蛋白质 4.5 g 9%
维生素D 0 mcg 0%
19.4 mg 1%
1.3 mg 7%
117.9 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt

卡路里来源

63.0%
32.2%
4.8%
脂肪: 2 cal (4.8%)
蛋白质: 18 cal (32.2%)
碳水化合物: 35 cal (63.0%)

About 绿豆芽

豆苗是嫩的、富含营养的豆苗,从新鲜的绿豆中生长而来。起源于各种亚洲烹饪文化,这些爽脆的绿色蔬菜经常出现在炒菜、沙拉和汤中。富含维生素A、C和K,以及纤维,有助于健康饮食,促进消化,增强免疫力。低热量且富含抗氧化剂,豆苗是任何一餐中美味、无罪恶感的添加。无论您是想增强一道菜肴的味道还是增添营养的爽脆口感,豆苗都是一个绝佳选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.