1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
46.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 5.1 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.2 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 314.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆
青豆是一种充满营养的充满活力和多功能蔬菜。起源于中美洲和南美洲，这些嫩荚果在世界各地许多美食中都是主食。富含维生素A、C和K，以及纤维，青豆提供了一种低热量选择，有助于支持心脏健康并促进消化。可以蒸、煎炒或用于新鲜沙拉中享用青豆，使其成为任何一餐的美味佳肴。将青豆包含在您的饮食中是提高健康的美味方式，同时享受传统美食的滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
