1 serving (118 grams) contains 170 calories, 1.5 grams of protein, 3.8 grams of fat, and 36.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
244.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.5 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 197.2 mg | 8% | |
| 总碳水化合物 | 52.5 g | 19% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 28.9 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.1 mg | 0% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 800.7 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿香蕉
青香蕉是一种养分丰富的健康食品，富含纤维、维生素和矿物质。这种未成熟的水果起源于热带地区，在许多菜系中是主食，尤其是拉丁美洲和加勒比地区的菜肴。与其成熟的对应品不同，青香蕉含糖量较低，富含抗性淀粉，有助于消化和体重管理。它们有助于心脏健康，提供持久能量，是健康饮食的完美补充。可以煮、炸或用于制作冰沙来享用这些美味的青香蕉！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 绿香蕉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
